Windlepoones's Journal, 15 Aug 14

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Weigh In record (no journal entry) for 15 August 2014

93.4 kg Lost so far: 7.4 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2014:

2711 kcal

Fat: 104.14g | Prot: 101.18g | Carbs: 266.00g. Breakfast: Soft Boiled Egg, Light, Toasted Multigrain Bread, Tea (Brewed). Dinner: Cabernet Sauvignon Wine, Sweet Chilli Chicken Pizza, Spicy Double Pepperoni Pizza. Snacks/Other: Roasted Salted Peanuts, Salt & Vinegar Crisps (32.5g). more...

2383 kcal

Exercise: Resting - 15 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...

Gaining 1.4 kg a Week

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Windlepoones's Weight History

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Windlepoones's Journal, 15 Aug 14

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Windlepoones's Weight History