|
More down this week - let’s keep going!
|
81.5 kg
Lost so far: 10.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 66.68g | Prot: 109.66g | Carbs: 95.90g.
Breakfast: Goats Cheese (Hard) , Coffee with Skim Milk, Tea with Skimmed Milk, Cherry Tomatoes, Egg. Lunch: Sweet Potato Soup. Dinner: Chicken Breast, Strawberries , Asda Single Fresh British Cream, Blueberries , Bramwells 30% Less Fat Salad Cream, Aldi Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi BBQ Beef Kebabs. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosebud73's Weight History
|