Weigh In record (no journal entry) for 14 August 2014
|
93.2 kg
Lost so far: 7.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
2309 kcal
|
Fat: 84.10g | Prot: 72.07g | Carbs: 257.12g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Chips, Tea (Brewed) , Green Peas (Frozen), Fried Egg . Dinner: Pickled Onions, Sweet Red Peppers, Pickled Beetroot, Cooked Yellow Corn (Canned), Lettuce Salad with Assorted Vegetables, Lowfat Cheddar Cheese. Snacks/Other: Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...
|
|
2965 kcal
|
Exercise:
Standing - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|