Weigh In record (no journal entry) for 13 August 2014
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93 kg
Lost so far: 7.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 106.98g | Prot: 66.04g | Carbs: 255.64g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Dinner: Low Fat Custard, Peaches, Prawn Layered Salad, Cocktail. Snacks/Other: Salt & Vinegar Crisps (32.5g), Utterly Butterly Spread, Granary Wholemeal Bread, Salt & Vinegar Crisps (32.5g), Roasted Salted Peanuts. more...
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2353 kcal
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Exercise:
Resting - 13 hours, Sleeping - 9 hours, Desk Work - 2 hours. more...
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Losing 4.9 kg a Week
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Windlepoones's Weight History
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