Weigh In record (no journal entry) for 11 June 2022
|
62.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1834 kcal
|
Fat: 68.88g | Prot: 106.00g | Carbs: 187.55g.
Breakfast: Tea with Skimmed Milk, Peanut Butter, Hovis Nimble Wholemeal Bread. Lunch: Ryvita Fruit Crunch Crispbread, Poached Egg (with Salt), Anchor Butter, Hovis Wholemeal Bread. Dinner: Sainsbury's Basics Cooked & Peeled Prawns, Baked or Grilled Cod, Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Co-Op Houmous, Ryvita Caramelised Onion Flatbreads, USN BCAA Amino Lean, Marks & Spencer Chunky Chips, Tesco Mini Corn on the Cob. Snacks/Other: Puff Pastry, Tunnock's Tea Cakes. more...
|
|
1862 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Shopping - 30 minutes, Housework - 30 minutes, Desk Work - 3 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anne_145's Weight History
|