Weigh In record (no journal entry) for 11 August 2014
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93 kg
Lost so far: 7.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 85.33g | Prot: 81.09g | Carbs: 233.09g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Prawn Mayonnaise Sandwich, Corned Beef Sandwich. Dinner: Pickled Onions, Sweet Red Peppers, Pickled Beetroot, Cooked Yellow Corn (Canned), Lettuce Salad with Assorted Vegetables, Lowfat Cheddar Cheese. Snacks/Other: Diet Coca-Cola (Can), Salt & Vinegar Crisps (32.5g), Digestives, Roasted Salted Peanuts. more...
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2363 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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Losing 7 kg a Week
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Windlepoones's Weight History
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