Weigh In record (no journal entry) for 07 June 2022
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 28.42g | Prot: 66.56g | Carbs: 81.00g.
Breakfast: Smoked Salmon, Tomatoes, Feta Cheese , Egg. Dinner: Asda Unsweetened Almond Milk, Bisto Gravy Granules, Red Cabbage , Broccoli , Carrots , Green Peas (Frozen) , Chicken Meat , Parsnips , Blueberries , Raspberries , Strawberries . Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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Losing 1.8 kg a Week
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Rosebud73's Weight History
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