Windlepoones's Journal, 10 Aug 14

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Weigh In record (no journal entry) for 10 August 2014

94 kg Lost so far: 6.8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2014:

2052 kcal

Fat: 96.43g | Prot: 85.02g | Carbs: 211.84g. Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Dinner: Ginger Nuts, Green Peas, Chips, Sirloin Steak. Snacks/Other: Diet Coca-Cola (500 ml), Cheese & Onion Crisps, Roasted Salted Peanuts. more...

2398 kcal

Exercise: Resting - 15 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...

Gaining 1.4 kg a Week

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Windlepoones's Weight History

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Windlepoones's Journal, 10 Aug 14

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Windlepoones's Weight History