Windlepoones's Journal, 08 Aug 14

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Weigh In record (no journal entry) for 08 August 2014

93.3 kg Lost so far: 7.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2014:

2323 kcal

Fat: 79.09g | Prot: 85.62g | Carbs: 253.14g. Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Corned Beef Sandwich, English Mustard. Dinner: Paella, California Red. Snacks/Other: Ginger Nuts, Roasted Salted Peanuts, Tea (Brewed). more...

2390 kcal

Exercise: Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...

Gaining 1.4 kg a Week

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Windlepoones's Weight History

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Windlepoones's Journal, 08 Aug 14

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Windlepoones's Weight History