Weigh In record (no journal entry) for 11 May 2011
|
84.8 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
3021 kcal
|
Fat: 58.46g | Prot: 217.30g | Carbs: 379.18g.
Breakfast: Mini Pita Pockets, Spicy Hummus Dip, Bananas. Lunch: Water, Guacamole, Chicken Burrito. Dinner: Minced Garlic, Mushroom & Ripe Olive Pasta Sauce (Classico), Fettuccine, Chicken Breast Tenderloins, Broccoli and Three Cheese Sauce. Snacks/Other: Bananas, Sizeon, 100% Whey Protein Powder Gold Standard - Rocky Road, Water, Athletic Greens, Water. more...
|
|
2970 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Driving - 2 hours, Resting - 3 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|