Weigh In record (no journal entry) for 07 August 2014
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93.1 kg
Lost so far: 7.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 102.88g | Prot: 68.57g | Carbs: 235.88g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Dinner: Chardonnay Wine, Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Salt & Vinegar Crisps (32.5g), Gin Martini & Lemonade, Whiskey, Roasted Salted Peanuts. more...
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2371 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...
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Losing 8.4 kg a Week
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Windlepoones's Weight History
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