Weigh In record (no journal entry) for 06 August 2014
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94.3 kg
Lost so far: 6.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 67.25g | Prot: 64.00g | Carbs: 269.20g.
Breakfast: Fruit & Fibre, Skimmed Milk, Tea (Brewed). Lunch: Tea (Brewed), Pickled Onions, Sweet Red Peppers, Pickled Beetroot, Cooked Yellow Corn (Canned), Lettuce Salad with Assorted Vegetables, Lowfat Cheddar Cheese. Dinner: Spreadable Lighter, Boiled Potato (without Peel). Snacks/Other: Roasted Salted Peanuts. more...
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2421 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 2 hours. more...
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Gaining 5.6 kg a Week
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Windlepoones's Weight History
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