Weigh In record (no journal entry) for 05 August 2014
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93.5 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 75.37g | Prot: 73.76g | Carbs: 168.71g.
Breakfast: Boiled Egg, Toasted Multigrain Bread, Utterly Butterly Spread, Tea (Brewed). Lunch: Fresh Orange Juice, English Mustard, Corned Beef Sandwich. Dinner: Pickled Onions, Sweet Red Peppers, Pickled Beetroot, Cooked Yellow Corn (Canned), Lettuce Salad with Assorted Vegetables, Lowfat Cheddar Cheese, White Table Wine. Snacks/Other: Tea (Brewed), Roasted Salted Peanuts, Ready Salted Crisps (18g). more...
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2400 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 2 hours. more...
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Losing 2.1 kg a Week
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Windlepoones's Weight History
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