Weigh In record (no journal entry) for 28 May 2022
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66.6 kg
Lost so far: 9.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 46.79g | Prot: 63.92g | Carbs: 212.10g.
Breakfast: Tesco 0.1% skimmed milk, Weetabix Weetabix . Lunch: Tesco White Bread Rolls, Tesco Pearl Barley, Waitrose Soffritto, Knorr Chicken Stock Pot, Chicken Stock , Chicken Breast Meat (Roasted, Cooked), Flora Pro.Activ Buttery, Vanilla Fudge. Dinner: Lidl Bon Gelati Mini Almond Icecream, Iceland Peri Peri Chicken Stir Fry. Snacks/Other: Whole Earth Crunchy Organic Peanut Butter, Terry's Chocolate Orange, Bananas, Chocolate Wafers. more...
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1877 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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