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shown a loss this week
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80.5 kg
Lost so far: 5.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 64.59g | Prot: 58.14g | Carbs: 128.43g.
Breakfast: Kellogg's All-Bran Golden Crunch, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Warburtons Wholemeal Bread (Large), Pork Roast, Waitrose Essential Cherry Tomatoes, Cucumber (with Peel), Flora Pro-Activ Light, Nestle Coffee Mate. Snacks/Other: Nestle Coffee Mate, Magnum Almond. more...
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Losing 0.4 kg a Week
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Sylvia chedzey's Weight History
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