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Did not record weight for Sunday.
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85.7 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3308 kcal
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Fat: 98.62g | Prot: 225.98g | Carbs: 372.75g.
Breakfast: Grilled Onions, Chopped Italian Tomatoes, Herbs & Olive Oil, Marinated Roasted Bell Peppers, Bacon, Scrambled Egg (Whole, Cooked), Southern Style Diced Hash Brown Potatoes, Monterey Jack Cheese, Water. Lunch: Iced Green Tea (Grande), Italian Combo Sandwich on Ciabatta Bread, Artisan French Baguette. Dinner: Sun-Dried Tomato Alfredo Sauce, Fettuccine, Minced Garlic, Chicken Tenderloin, Parsley. Snacks/Other: 1% Lowfat Milk, Sizeon, 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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2763 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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Gaining 6.7 kg a Week
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