Windlepoones's Journal, 02 Aug 14

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Weigh In record (no journal entry) for 02 August 2014

93 kg Lost so far: 7.8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2014:

805 kcal

Fat: 27.40g | Prot: 35.21g | Carbs: 108.72g. Breakfast: Tea (Brewed), Skimmed Milk, Fruit & Fibre. Snacks/Other: Roasted Salted Peanuts. more...

2373 kcal

Exercise: Resting - 15 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...

Gaining 2.1 kg a Week

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Windlepoones's Weight History

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Windlepoones's Journal, 02 Aug 14

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Windlepoones's Weight History