Weigh In record (no journal entry) for 01 August 2014
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 81.57g | Prot: 51.59g | Carbs: 291.40g.
Dinner: Chip Shop Chips, Tesco Marrowfat Processed Peas, Tesco Easy Cook Long Grain Rice, Chicken Curry. Snacks/Other: McVitie's Milk Chocolate Digestive, Tracker Choc Chip Bar, Aldi Crisps, Asda Strawberries, Asda Red Seedless Grapes, Asda Gala Apple. more...
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2134 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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esinclair13's Weight History
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