Weigh In record (no journal entry) for 01 August 2014
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92.7 kg
Lost so far: 8.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 108.79g | Prot: 96.84g | Carbs: 297.25g.
Breakfast: Light Granulated Sugar, Tea (Brewed), Cornflakes, Skimmed Milk. Lunch: London Pride, London Pride, Fish and Chips. Dinner: Prawn Mayo Sandwich, Egg & Cress Sandwich. Snacks/Other: Diet Coca-Cola (Can), Ready Salted Crisps (18g). more...
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2774 kcal
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Exercise:
Driving - 7 hours, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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Losing 1.4 kg a Week
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Windlepoones's Weight History
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