Weigh In record (no journal entry) for 20 May 2022
|
66.6 kg
Lost so far: 9.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 63.12g | Prot: 77.32g | Carbs: 221.41g.
Breakfast: Tesco 0.1% skimmed milk, Harvest Morn Cocoa Peanut Butter Balls. Lunch: Danone Light & Free Skyr, Tesco Tomato Chutney , Heinz Tomato Ketchup, Egg, Toasted White Bread . Dinner: Tesco Mini Vegetable Spring Rolls, Tesco Sweet & Sour Battered Chicken, Chow Mein Noodles, Duck Meat , Waitrose Special Fried Rice . Snacks/Other: Snaktastic Ridge Cut Ready Salted Crisps. more...
|
|
1676 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|