Weigh In record (no journal entry) for 19 May 2022
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66.8 kg
Lost so far: 9.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 62.88g | Prot: 51.36g | Carbs: 192.32g.
Breakfast: Tesco 0.1% skimmed milk, Tesco Honey Nut Cornflakes. Lunch: Aldi Canadian Maple Syrup, Marks & Spencer Pork Sage & Onion Stuffing, Bisto Original Gravy, Carrots, Asda Smart Price Yorkshire Puddings, Toby Carvery Roast Parsnips, Aunt Bessie's Roasties, Lidl Caramelised Onion Pork Sausages. Dinner: Lurpak Lightly Salted Spreadable Butter, Toasted White Bread, Muller Corner Icelandic Style Skyr Nuts & Chocolate. Snacks/Other: Chocolate Wafers . more...
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1780 kcal
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Exercise:
Walking (moderate) - 5/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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