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Pleased with this loss. Managed to keep cals under 1000 per day.
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83.6 kg
Lost so far: 8.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 40.57g | Prot: 90.10g | Carbs: 62.84g.
Breakfast: Tomatoes, Egg, Feta Cheese , Egg White , Spinach , Mushrooms . Dinner: Strawberries , Raspberries , Blueberries , Hard Parmesan Cheese, Beetroot, Aldi Mixed Leaf Salad, Coleslaw , Caesar Salad Dressing , Chicken Breast (Skin Not Eaten), Single Cream. Snacks/Other: Aldi Double Strength Orange Squash (No Added Sugar), Tea with Skimmed Milk, Coffee with Skim Milk. more...
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Losing 0.4 kg a Week
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Rosebud73's Weight History
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