Weigh In record (no journal entry) for 18 May 2022
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66.3 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 67.76g | Prot: 69.50g | Carbs: 198.64g.
Breakfast: Semi-Skimmed Milk, Harvest Morn Cocoa Peanut Butter Balls. Lunch: Bisto Original Gravy, Simon Howie Haggis Original, Sainsbury's Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added) , Angel Delight Strawberry, Hartley's 10 Cal Strawberry Jelly. Dinner: Trattoria Alfredo Stonebaked Quattro Formaggi. Snacks/Other: Options Belgian Choc Hot Chocolate, Fox's Milk Chocolate Rounds, Morrisons Custard Creams. more...
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1829 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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