Weigh In record (no journal entry) for 29 July 2014
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 32.99g | Prot: 72.83g | Carbs: 309.30g.
Breakfast: Pink Lady Apples, Hovis Wholemeal Bread Medium, Robertson's Raspberry Jam, Americano Coffee. Lunch: Innocent Strawberries & Bananas Smoothie, Belvita Breakfast Breakfast Biscuits, Quaker Oat So Simple Original, Total 0% Greek Yoghurt with Honey. Dinner: Milkybar Milkybar (Small), Starbucks Skinny Latte (Tall), Sainsbury's Be Good to Yourself Chilli Con Carne & Rice. Snacks/Other: Nakd Banana Crunch, Hummus, Pink Lady Apples, Pink Lady Apples, Carrots. more...
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2649 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Circuit Training - 30 minutes, Bicycling (very fast) - 28/kph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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Spartacusxiv's Weight History
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