Weigh In record (no journal entry) for 18 May 2022
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67.2 kg
Lost so far: 1.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 30.78g | Prot: 19.70g | Carbs: 168.50g.
Breakfast: Kopiko Permen Kopiko Sugar Free, Buah Anggur, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: Silver Queen Chunky Bar Almond, Kopiko Permen, ANGCO HONG ZAO KURMA MERAH , Sohun, Nasi Putih. Dinner: Kopiko Permen, Bimoli Minyak Goreng, ABC Kecap Asin, Tahu, Brokoli, Sohun, Nasi Putih. Snacks/Other: Apel. more...
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1792 kcal
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Exercise:
Aerobics - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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