esinclair13's Journal, 29 Jul 14

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Weigh In record (no journal entry) for 29 July 2014

79.4 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2014:

1681 kcal

Fat: 51.95g | Prot: 45.25g | Carbs: 254.21g. Dinner: Penne, Heinz Baked Beans, Baked Potato Stuffed with Cheese (Peel Not Eaten), Richmond Skinless Sausages. Snacks/Other: Kit Kat 4 Finger Kit Kat, Asda Strawberries, Asda Red Seedless Grapes, Asda Gala Apple, Chocolate Chip Muffin. more...

2288 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...

Gaining 6.4 kg a Week

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esinclair13's Journal, 29 Jul 14

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