Weigh In record (no journal entry) for 16 May 2022
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66.9 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 47.49g | Prot: 47.08g | Carbs: 216.61g.
Breakfast: Tesco Honey Nut Cornflakes, Semi-Skimmed Milk. Lunch: Sainsbury's Tuna Steak in Spring Water, Tesco Easy Cook Long Grain Rice, Vegetable Soup. Dinner: Whole Earth Crunchy Organic Peanut Butter, Terry's Chocolate Orange, Banana, Lurpak Lightly Salted Spreadable Butter, Aldi Red Leicester Cheese, Toasted White Bread. Snacks/Other: Snaktastic Multigrain Bites Lightly Sea Salted, Options Belgian Choc Hot Chocolate, Fox's Milk Chocolate Rounds, Wall's Mini Calippo. more...
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1750 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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