Weigh In record (no journal entry) for 14 May 2022
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67.4 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 31.34g | Prot: 44.30g | Carbs: 239.60g.
Breakfast: Semi-Skimmed Milk, Crownfield Honey Hoops. Lunch: Sainsbury's Tuna Steak in Spring Water, Vegetable Soup, Tesco Easy Cook Long Grain Rice. Dinner: Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes, Bananas , Toasted White Bread, Lurpak Lightly Salted Spreadable Butter. Snacks/Other: Wall's Mini Calippo, Bassett's Jelly Babies (1), Snaktastic Multigrain Bites Lightly Sea Salted. more...
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1699 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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