Weigh In record (no journal entry) for 06 May 2011
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84.1 kg
Lost so far: 2.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 108.11g | Prot: 176.03g | Carbs: 275.73g.
Breakfast: Jimmy Dean Hearty Sausage Crumbles, Butter, Egg Substitute - Southwestern. Lunch: Deep Fried Potato French Fries (from Frozen), Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal), Baked Beans, Hot Wings. Dinner: Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal). Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road, Sizeon, Water, Athletic Greens, Water. more...
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2790 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Weight Training (moderate) - 30 minutes, Sitting - 9 hours. more...
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Gaining 2.5 kg a Week
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