Weigh In record (no journal entry) for 28 July 2014
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 44.69g | Prot: 100.04g | Carbs: 255.09g.
Breakfast: Americano Coffee, Robertson's Raspberry Jam, Hovis Wholemeal Bread Medium. Lunch: Sainsbury's Low Fat Houmous, Carrots, Pink Lady Apples, Total 0% Greek Yoghurt with Honey, Quaker Oat So Simple Original, Pink Lady Apples. Dinner: Cadbury Dairy Milk Marvellous Creations Jelly Popping Candy Shells, Starbucks Skinny Latte (Tall), Tesco Simple Side Salad, Rice with Vegetables, Grilled Chicken (Skin Not Eaten), Grilled Chicken. Snacks/Other: Nakd Banana Crunch, Morrisons Melon, Mango, Pineapple & Grapes. more...
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2716 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 45 minutes, Circuit Training - 30 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Spartacusxiv's Weight History
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