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Last couple of weeks didn't go to plan due to camping and having the cold. But thats life. Next few weeks will look like this (I hope!)
1. Change gym routine to Lega and Shoulders, Chest and Tris, Back and Bis.
2. Normal swims 3 x 1600 m.
3. Record intake
4. 16/8 IF on training days.
5. Keep trying to cut out treats.
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64.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 56.85g | Prot: 75.69g | Carbs: 164.69g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Morrisons Porridge Oats (40g), Mixed Seeds, Maximuscle Promax Lean, Blueberries, Bio-Tiful Kefir, Tea with Skimmed Milk. Lunch: Co-Op Reduced Fat Cheese, Heinz Vegetable Soup. Dinner: Morrisons Jumbo Wholetail Scampi, Sainsbury's Low Fat Houmous, Crackers, Tesco Roasted Vegetables. Snacks/Other: Cadbury Twirl, Sainsbury's Gin & Diet Tonic, Tunnock's Tea Cakes. more...
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2231 kcal
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Exercise:
Grocery Shopping - 15 minutes, Swimming (moderate) - 45 minutes, Driving - 40 minutes, Desk Work - 3 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.1 kg a Week
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1 to 20 of 27
 Comments
Anne I hoped you enjoyed your little holiday? Sorry you had a cold🙃
16 May 22 by member: Chestnut63
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Hi Chesty, had an excellent wee break up in the Highlands.........cold all gone now. Caught it as soon as we were allowed to take our masks off!
16 May 22 by member: Anne_145
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Anne I am glad to hear that , everytime I visit a place I am told to put my mask on I have such an ugly face, not beautiful like yours😘
16 May 22 by member: Chestnut63
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We still have to book the pool under covid rules so I am working from the car awaiting my slot and noticed 2 of my fellow swimmers smoking 😲😲😲
16 May 22 by member: Anne_145
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Why do people want their mouths tasty like an astray
16 May 22 by member: Chestnut63
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I am more bothered about their swim times 😆😆😆
16 May 22 by member: Anne_145
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Anne should I warn Sharon Davies about you?
16 May 22 by member: Chestnut63
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Looks like a solid plan Anne x (smoking!!! Busted 🤣) find it fascinating watching people leave the gym & light a fag up!! 🤷🏻♀️
16 May 22 by member: sveltepiggywinkle
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16 May 22 by member: Anne_145
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Me too, Piggy. Surprisingly common 😧but I think to myself at least they are trying to be healthier by exercising 🤔
16 May 22 by member: Anne_145
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As a famous WW2 general once said “all plans go out the window, after first contact with the enemy” - the enemy in my case being the supermarket isle with the Pringles on the shelf 🤣🤣🤣 good luck
16 May 22 by member: humpTdumpty
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What makes me laugh they go down the gym and straight to the pub afterwards!
16 May 22 by member: Chestnut63
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That’s true Anne. Smoking is horribly addictive x
16 May 22 by member: sveltepiggywinkle
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Yes, Hump.......or as we say in Scotland 'The best laid schemes o' mice an men gang aft agley (Rabbie Burns) Watch out for those pesky pringles.
16 May 22 by member: Anne_145
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My best friend of 30 years smokes, Piggy. We just don't discuss it.
16 May 22 by member: Anne_145
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Chesty, I can't tell you the last time I was in a pub! I do like a wee drinky-poo now and again though!
16 May 22 by member: Anne_145
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Anne I wish I could say the same thing about pubs! But you know me I love talking to people or am I an alcoholic?
16 May 22 by member: Chestnut63
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I hope not to the alcoholic bit....................but I do know you like to chat to the ladies for sure.
16 May 22 by member: Anne_145
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Anne I only talk to the ladies who are ladies on this site not the other ones!
16 May 22 by member: Chestnut63
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You are doing a great job 👏🏻
16 May 22 by member: Dagher113
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Anne_145's Weight History
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