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A bad month. After being good for the weddings, the take aways, chocolates and icecreams took over me
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82.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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4363 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Roller Blading - 1 hour, Music playing - 1 hour, Sleeping - 6 hours, Resting - 12 hours, Pilates - 1 hour. more...
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Gaining 0.3 kg a Week
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