Weigh In record (no journal entry) for 14 May 2022
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66.6 kg
Lost so far: 2.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 35.66g | Prot: 35.51g | Carbs: 110.61g.
Breakfast: Kopiko Permen, Pringles Original, Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih, Semangka. Lunch: Kopiko Permen, Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih. Dinner: Mayora Jae Jae Permen Jahe, Wasabi, Bimoli Minyak Goreng, Tomat Merah, Shirataki Konnyaku Block, Brokoli, Nasi Putih. Snacks/Other: Apel. more...
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1776 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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