Weigh In record (no journal entry) for 26 July 2014
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94.5 kg
Lost so far: 6.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 81.81g | Prot: 64.13g | Carbs: 262.42g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Low Fat Custard, Pear, Sausage Roll. Dinner: Chardonnay Wine, Pickled Onions, Sweet Red Peppers, Pickled Beetroot, Cooked Yellow Corn (Canned), Lettuce Salad with Assorted Vegetables, Lowfat Cheddar Cheese. Snacks/Other: Digestive Biscuits, Tea (Brewed), Roasted Salted Peanuts, English Mustard, Utterly Butterly Spread, Multigrain Roll, Corned Beef. more...
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2729 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 5 hours, Desk Work - 2 hours. more...
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Gaining 2.1 kg a Week
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Windlepoones's Weight History
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