Weigh In record (no journal entry) for 11 May 2022
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67.0 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 55.14g | Prot: 47.64g | Carbs: 202.76g.
Breakfast: Semi-Skimmed Milk, Tesco Honey Nut Cornflakes. Lunch: Wall's Calippo Cola, Potato, Lidl Chopped Tomatoes, Batts Classic BBQ Sauce, Freshona Mixed Vegetables, Tesco Mixed Baked Beans, Sainsbury's Red Lentils, Knorr Chicken Stock Pot, Tesco Tomato Puree Double Concentrated, Heinz Tomato Ketchup, Onions (Chopped, Frozen), Worcestershire Sauce, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Reese's Peanut Butter Egg, Muller Light Vanilla Yogurt, Lurpak Lightly Salted Spreadable Butter, Toasted White Bread , Aldi Red Leicester Cheese. Snacks/Other: Tower Gate Mint Chocolate Rounds, Brompton House All Butter Sweethearts. more...
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1660 kcal
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Exercise:
Walking (moderate) - 5/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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