esinclair13's Journal, 24 Jul 14

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Weigh In record (no journal entry) for 24 July 2014

80.7 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2014:

2061 kcal

Fat: 84.56g | Prot: 58.81g | Carbs: 263.66g. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Aldi Crisps. Dinner: Birds Eye Breaded Cod Fillet, Crosse & Blackwell Marrowfat Processed Peas, Tesco Baby New Potatoes. Snacks/Other: Carrot Cake with Icing, Peach, Cadbury Brunch Bar Raisin, McVitie's Milk Chocolate Digestive, Asda Gala Apple. more...

2179 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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esinclair13's Journal, 24 Jul 14

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esinclair13's Weight History