Weigh In record (no journal entry) for 24 July 2014
|
71.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2584 kcal
|
Fat: 103.76g | Prot: 127.47g | Carbs: 289.18g.
Breakfast: Asda Avocado, Spinach, Warburtons Wholemeal Bread, Smoked Salmon, Scrambled Egg, Honey. Lunch: Innocent Strawberries & Bananas Smoothie, Quaker Oat So Simple Original. Dinner: Latte Coffee, Chocolate Cake (with Chocolate Icing), Tomato and Cucumber Salad with Oil and Vinegar, Grated Cheddar Cheese, Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Marks & Spencer Rice, Lentil & Roast Aubergine, Tesco Light Choices Tuna & Cucumber Sandwich, Nakd Banana Crunch, Pink Lady Apples. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spartacusxiv's Weight History
|