Weigh In record (no journal entry) for 24 July 2014
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93.9 kg
Lost so far: 6.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 74.77g | Prot: 85.30g | Carbs: 345.96g.
Breakfast: Tea (Brewed), Porridge Oats (45g), Light Granulated Sugar. Lunch: Merlot Wine, Paella. Dinner: Low Fat Custard, Banana, Fruit Yoghurt (Nonfat), Tea (Brewed). Snacks/Other: Low Fat Custard, Banana, Salt & Vinegar Crisps (32.5g), Digestives, Tea (Brewed), Roasted Salted Peanuts. more...
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2933 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 2 hours. more...
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Gaining 5.6 kg a Week
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Windlepoones's Weight History
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