Weigh In record (no journal entry) for 08 May 2022
|
67.2 kg
Lost so far: 9.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 63.09g | Prot: 61.53g | Carbs: 215.78g.
Breakfast: Warburtons Crumpet, Whole Earth Chocolate & Hazelnut Smooth Peanut Butter. Lunch: Chicken Breast Meat (Roasted, Cooked), Tesco Pearl Barley, Waitrose Soffritto, Knorr Chicken Stock Pot, Chicken Stock . Dinner: Terry's Chocolate Orange, Whole Earth Crunchy Organic Peanut Butter, Banana, Heinz Tomato Ketchup, Semi-Skimmed Milk, Egg, Lurpak Lightly Salted Spreadable Butter, Toasted Bread. Snacks/Other: Brownie, Dr Pepper Dr Pepper . more...
|
|
1729 kcal
|
Exercise:
Walking (moderate) - 5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|