Weigh In record (no journal entry) for 07 May 2022
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66.8 kg
Lost so far: 9.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 85.51g | Prot: 72.97g | Carbs: 185.33g.
Breakfast: Semi-Skimmed Milk, Harvest Morn Cocoa Peanut Butter Balls. Lunch: Lurpak Lightly Salted Spreadable Butter, Tesco Cooked Ham, Warburtons Bread. Dinner: Lurpak Lightly Salted Spreadable Butter, Baguette, Tesco Soft Scoop Vanilla Ice Cream, Waitrose Sticky Toffee Pudding, Tesco Chorizo, Tesco New Potatoes, Waitrose Samphire, Cooked Asparagus (from Fresh), Tesco Hake Fillets, Garlic Butter, Clam Dip, Smoked Kippered Herring, Iceland Filo Prawns, Fried Calamari. Snacks/Other: Jammie Dodgers Mini Jammie Dodgers. more...
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1912 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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