Weigh In record (no journal entry) for 23 July 2014
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Fat: 65.35g | Prot: 114.81g | Carbs: 394.17g.
Breakfast: Pink Lady Apples, Del Monte Tomato Juice, Honey, Scrambled Egg, Smoked Salmon, Americano Coffee, Warburtons Wholemeal Bread. Lunch: Pink Lady Apples, Belvita Breakfast Breakfast Biscuits, Asda Banana, Total 0% Greek Yoghurt with Honey, Quaker Oat So Simple Original. Dinner: Chocolate Cake (with Chocolate Icing), Starbucks Skinny Latte (Tall), Pret A Manger Moroccan Chicken Soup, Tony Ferguson Chicken Flavour Soup. Snacks/Other: Fruit Filled Granola Bars (Non Fat), Tesco Guacamole, Carrots, Asda Carrot Batons. more...
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2683 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Circuit Training - 30 minutes, Bicycling (very fast) - 28/kph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Spartacusxiv's Weight History
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