Weigh In record (no journal entry) for 23 July 2014
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80.7 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 94.46g | Prot: 56.78g | Carbs: 312.70g.
Lunch: Co-Op Thick Sliced White Bread, Crisps, Chicken Breast (Skin Not Eaten). Dinner: McVitie's Jaffa Cakes, Greggs Steak Bake, Chip Shop Chips. Snacks/Other: Carrot Cake with Icing, McVitie's Milk Chocolate Digestive, Asda Banana, Asda Red Seedless Grapes, Asda Gala Apple. more...
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2327 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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esinclair13's Weight History
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