Weigh In record (no journal entry) for 23 July 2014
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93.1 kg
Lost so far: 7.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Fat: 134.70g | Prot: 80.97g | Carbs: 304.02g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: English Mustard, Light, Utterly Butterly Spread, Corned Beef, Multigrain Roll. Dinner: Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Diet Coca-Cola (Can), Salt & Vinegar Crisps (32.5g), Digestives, Multigrain Bread, Utterly Butterly Spread, Tea (Brewed), Roasted Salted Peanuts. more...
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2498 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 2 hours. more...
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Losing 1.4 kg a Week
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Windlepoones's Weight History
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