Weigh In record (no journal entry) for 22 July 2014
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93.3 kg
Lost so far: 7.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 80.57g | Prot: 76.57g | Carbs: 199.08g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Red Potatoes (Flesh and Skin), Cooked Mature Onions (from Fresh), Beef Burgers, Merlot Wine. Dinner: Cheddar Light, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Egg Omelette, Light Cream Cheese with Garlic & Herb, Chicken Liver Paste or Pate, Multigrain Crackers. Snacks/Other: Crisps, Digestives, Tea (Brewed), Diet Coca-Cola (Can), Coffee with Milk and Sugar, Merlot Wine, Tea (Brewed), Roasted Salted Peanuts. more...
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2968 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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Losing 4.9 kg a Week
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Windlepoones's Weight History
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