Weigh In record (no journal entry) for 04 May 2022
|
65.9 kg
Lost so far: 3.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 27.26g | Prot: 12.90g | Carbs: 189.68g.
Breakfast: Hypermart Nata de Coco, Bimoli Minyak Goreng, Terong Balado, Nasi Putih. Lunch: Pringles Original, Jetz Hollow, Buavita Jus Jambu, Bimoli Minyak Goreng, Shirataki Konnyaku Block, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Dinner: Pringles Original, Minyak Wijen, ABC Kecap Asin, Nasi Putih. Snacks/Other: Tomat Merah, JUJUBE ANGCO HONG ZAO KURMA MERAH, Sohun Kaca Sohun, Kue Bolu. more...
|
|
1758 kcal
|
Exercise:
Aerobics - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|