Weigh In record (no journal entry) for 21 July 2014
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 67.55g | Prot: 103.46g | Carbs: 346.54g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Americano Coffee. Lunch: Quaker Oat So Simple Original, Total 0% Greek Yoghurt with Honey, Belvita Breakfast Breakfast Biscuits, Innocent Strawberries & Bananas Smoothie. Dinner: Starbucks Skinny Latte (Tall), Chocolate Cake (with Chocolate Icing), Marks & Spencer Chicken Casserole. Snacks/Other: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, Marks & Spencer Super Wholefood Salad, Tomato Juice, Pink Lady Apples. more...
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2714 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Circuit Training - 30 minutes, Bicycling (very fast) - 28/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Spartacusxiv's Weight History
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