Sylvia chedzey's Journal, 21 Jul 14

lost weight this week
80.5 kg Lost so far: 5.7 kg.    Still to go: 20.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2014:
1180 kcal Fat: 52.25g | Prot: 35.70g | Carbs: 140.20g.   Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch. Dinner: Tesco Southern Chicken Drymsticks & Thighs, McCain Crinkle Chips. Snacks/Other: Co-Op Cherries, Magnum Almond, Nestle Coffee Mate. more...
Losing 0.3 kg a Week

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Sylvia chedzey's Weight History


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