Weigh In record (no journal entry) for 23 April 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 74.99g | Prot: 63.13g | Carbs: 167.01g.
Breakfast: Anchor Butter, Warburtons Crumpet, Tea with Skimmed Milk. Lunch: Aldi White Bloomer, Butter, Poached Egg (with Salt). Dinner: Tesco Mushy Peas, Marks & Spencer Chunky Chips, Young's Chip Shop Large Haddock Fillet, Cathedral City Cheddar Cheese, Walkers Ready Salted Crisps (25g). Snacks/Other: Champagne, Cadbury Creme Egg. more...
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2165 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Driving - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Bad diet ? 🤣 Well done Anne, enjoy Cardio week 🤞🏻👍🏻
02 May 22 by member: Jamie_D
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Well I have to confess, I am 2 weeks behind with weight chart. 😳I forgot to enter one, then I was away and next weigh in is this weekend. That will be the bad boy💀☠️👹
02 May 22 by member: Anne_145
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Anyway, cardio week off to a great start👍one down, 4 to go. Looking forward to pushing it.
I hope you are pacing yourself in the meantime
02 May 22 by member: Anne_145
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I don’t think this coming one will be all bad, if you have 4 more cardio sessions 🤞🏻 Pacing myself yes 🤣 as I can’t really do much for another 3 weeks, I have that plastic stent inside me (so no vigorous exercise) and have the operation on Thursday (then it takes a couple weeks to recover) But at the end of May, I’ll be back, and have given myself until the end of summer to get back the definition and Cardio capacity again, (not gonna put myself under any pressure) although I think my running days are behind me because of my knee, So will look into Cycling 🚴♂️.
02 May 22 by member: Jamie_D
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2 nd cardio done ✔️ I am expecting a gain this week but with good reason.😃slow and steady for you my friend. I can't wait to hear your strategy come end of May. I would be delighted to offer ideas 💡 when the time comes😊
02 May 22 by member: Anne_145
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We never stop learning Anne, so I’ll be more then happy to hear your suggestions 👍🏻
02 May 22 by member: Jamie_D
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There's nothing I like better than chatting about diet and fitness. Aren't I a bore 🤔😀😆
02 May 22 by member: Anne_145
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You’d be on no diet in Mexico Anne lol xx
02 May 22 by member: that’s me done
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Anne_145's Weight History
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