Weigh In record (no journal entry) for 01 May 2022
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 77.69g | Prot: 115.46g | Carbs: 82.47g.
Breakfast: Light or Lite Cream Cheese, Ketchup , Egg Omelet or Scrambled Egg with Cheese. Lunch: Blackberries (Alaska Native) , Turkey Gravy (Canned) , Green Peas , Chicken Skin, Green String Beans, Cooked Parsnips, Green Cabbage, Carrots , Chicken Breast. Dinner: Celery , Crab Cake, Salad Dressing, House Salad, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Coffee with Milk. more...
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Losing 0.1 kg a Week
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Rosebud73's Weight History
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