Weigh In record (no journal entry) for 20 July 2014
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94 kg
Lost so far: 6.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 69.20g | Prot: 76.43g | Carbs: 269.94g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: English Mustard, Corned Beef (Lean Only Eaten), Ciabatta, Light. Dinner: Chardonnay Wine, Pickled Onions, Sweet Red Peppers, Pickled Beetroot, Cooked Yellow Corn (Canned), Lettuce Salad with Assorted Vegetables, Lowfat Cheddar Cheese. Snacks/Other: Multigrain Bread, Utterly Butterly Spread, Pink Lady Apples, Tea (Brewed), Roasted Salted Peanuts. more...
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2996 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours. more...
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steady weight
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Windlepoones's Weight History
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